Programmes
Pick the outcome. We'll build the month.
Four Programmes, one clear outcome. Sleep, performance, recharge or recovery — whichever one you need this month.
Choose your outcome
Sleep. Perform. Reset. Recover.
Every programme blends Whole Body Cryotherapy, Red Light Therapy and Hyperbaric Oxygen — dialled up or down for the outcome you're after.
View Sleep Better programme
Switch off.
Sleep Better
Calm your system, switch off faster, and recover more deeply.
4× Hyperbaric Oxygen · 8× Red Light · 2× Whole Body CryotherapyRecommended Plan: Recharge (30 Credits)View the programme
View Better Performance programme
Perform.
Better Performance
Feel sharper, train harder, and stay switched on.
4× Hyperbaric Oxygen · 8× Red Light · 4× Whole Body CryotherapyRecommended Plan: Recharge (30 Credits)View the programme
View Recharge & Restore programme
Reset.
Recharge & Restore
Your weekly full-body reset for energy, balance and resilience.
4× Full Reset · 4× Whole Body Cryotherapy · 2× Red Light (bonus)Recommended Plan: Recharge (30 Credits)View the programme
View Better Recovery programme
Recover.
Better Recovery
Reduce soreness, bounce back faster, and be ready to go again.
4× hyperbaric oxygen · 4× red light · 8× whole body cryotherapyRecommended Plan: Recharge (30 Credits)View the programme
Compare all four programmes.
| Sleep Better | Better Performance | Recharge & Restore | Better Recovery | |
|---|---|---|---|---|
| Primary outcome | Calm system, deep rest | Sustain high output | Weekly full-body reset | Reduce soreness, bounce back |
| Monthly credits | 22 credits | 24 credits | 22 credits | 24 credits |
| Treatment mix | 4× hyperbaric oxygen 8× red light 2× whole body cryotherapy | 4× hyperbaric oxygen 8× red light 4× whole body cryotherapy | 4× Full Reset 4× whole body cryotherapy 2× red light | 4× hyperbaric oxygen 4× red light 8× whole body cryotherapy |
| Recommended plan | Recharge | Recharge | Recharge | Recharge |