Guides
Pick the outcome. We'll build the month.
Four Guides, one clear outcome. Sleep, performance, recharge or recovery — whichever one you need this month.
Choose your outcome
Four Guides. One clear outcome.
Every Guide blends cold, red light and mild hyperbaric oxygen — dialled up or down against the outcome you're working toward.
Switch off.
Sleep Better
Calm your system, switch off faster, and recover more deeply.
4× Mild Hyperbaric Oxygen · 8× Red Light Therapy · 2× ColdRecommended Plan: Recharge (30 Credits)Start Sleeping Better
Perform.
Better Performance
Feel sharper, train harder, and stay switched on.
4× Mild Hyperbaric Oxygen · 8× Red Light Therapy · 4× ColdRecommended Plan: Recharge (30 Credits)Start Performing
Reset.
Recharge & Restore
Your weekly full-body reset for energy, balance and resilience.
4× Full Reset (mHBOT + Red Light) · 4× Cold · 2× Red Light (bonus)Recommended Plan: Recharge (30 Credits)Start Recharging
Recover.
Better Recovery
Reduce soreness, bounce back faster, and be ready to go again.
4× Mild Hyperbaric Oxygen · 4× Red Light Therapy · 8× ColdRecommended Plan: Recharge (30 Credits)Start Recovering