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    RNR Lounge Recovery Therapies and Technology

    Therapies & Technology

    Six treatments. One lounge.

    Six science-backed treatments, in sessions from three minutes. Tell us what you need this month — sleep, performance, reset — and we'll build the plan around it.

    e°CABIN™ Whole body cryotherapy at RNR Lounge

    Treatment 01 · e°CABIN™

    Whole body cryotherapy

    Step inside the cabin at −85°C for two to three minutes. Extreme cold triggers your body's natural stress response — reducing inflammation, lifting energy, sharpening focus. Delivered through the e°CABIN™.

    Read more about whole body cryotherapy
    • Reduces inflammation and post-training soreness
    • Lifts energy and sharpens focus
    • Improves sleep quality and stress resilience

    Credit Cost

    1 credit per session

    Equipment

    e°CABIN™

    Contraindications

    Not suitable during pregnancy, with uncontrolled hypertension, severe Raynaud's, or recent cardiac events. Full screening on first visit.

    Localised cryotherapy treatment at RNR Lounge

    Treatment 02 · X°CRYO™

    Localised cryotherapy

    Targeted cold applied directly to a joint, muscle, or area of tension. More precise than whole body cryo for post-training soreness or specific discomfort. Delivered through the X°CRYO™.

    Read more about localised cryotherapy
    • Eases sports injuries, joint pain, and tendon strain
    • Supports post-training and post-injury recovery
    • Reduces local swelling within minutes

    Credit Cost

    1 credit per session

    Equipment

    X°CRYO™

    Contraindications

    Avoid over open wounds, areas of impaired sensation, or active skin conditions. Disclose all medications during screening.

    Red light therapy bed at RNR Lounge

    Treatment 03 · LedPro™

    Red light therapy

    Red and near-infrared light reaches the cells beneath your skin and prompts them to produce more energy. Faster repair. Deeper sleep. Delivered through the LedPro™.

    Read more about red light therapy
    • Supports collagen production and skin tone
    • Speeds muscle recovery and reduces post-training soreness
    • Calms inflammation and supports joint comfort

    Credit Cost

    1 credit per session

    Equipment

    LedPro™

    Contraindications

    Avoid with photosensitising medications or active skin cancers. Eye protection provided in lounge.

    Magnetic muscle stimulation at RNR Lounge

    Treatment 04 · X-TONE™

    Magnetic muscle stimulation

    Electromagnetic pulses cause deep muscle contractions — far more than you could achieve voluntarily. Twenty minutes, twice a week. Delivered through the X-TONE™.

    Read more about magnetic muscle stimulation
    • Builds strength and lean tissue with minimal joint load
    • Time-efficient — 20 minutes, twice a week
    • Supports return-to-training and conditioning plans

    Credit Cost

    1 credit per 20 min

    Equipment

    X-TONE™

    Contraindications

    Not suitable with pacemakers, during pregnancy, or with uncontrolled cardiac conditions. Full screening with our team on first session.

    Hyperbaric oxygen chamber at RNR Lounge

    Treatment 05 · OxyPro™

    Hyperbaric oxygen

    Breathe concentrated oxygen inside a pressurised chamber. At elevated pressure, oxygen reaches tissue your circulation can't normally access — supporting healing, reducing fatigue, improving clarity. Delivered through the OxyPro™.

    Read more about hyperbaric oxygen
    • Sharpens mental clarity, mood, and energy after a single session
    • Supports recovery after injury and intense training
    • Reduces fatigue and supports performance under load

    Credit Cost

    3 credits per session

    Equipment

    OxyPro™

    Contraindications

    Not suitable with untreated pneumothorax, certain ear conditions, or some chemotherapy regimens. Full medical screening required before first session.

    e°COMPRESSION Compression therapy at RNR Lounge

    Treatment 06 · e°COMPRESSION

    Compression therapy

    Sequential pressure through leg sleeves improves circulation and helps the body clear metabolic waste after training. Reduces soreness and heaviness in the legs. Delivered through e°COMPRESSION.

    Read more about compression therapy
    • Improves circulation and accelerates metabolic waste clearance
    • Reduces soreness, fatigue, and heaviness in the legs
    • Perfect post-training or after long periods of standing

    Credit Cost

    1 credit per session

    Equipment

    e°COMPRESSION

    Contraindications

    Not suitable with deep vein thrombosis (DVT), severe atherosclerosis, or acute pulmonary edema. Full medical screening required before first session.

    Tell us what you need this month — sleep, performance, reset — and we'll build the plan around it.