Therapies & Technology
Five modalities. One concierge.
Every RNR studio is built around the same five advanced CTN systems — sequenced into a personalised weekly protocol by your coach.
Modality 01 · e°CABIN™
Whole-Body Cryotherapy
A short, full-body exposure to ultra-low temperature in the e°CABIN™ that triggers a powerful systemic recovery response — sharper focus, lifted mood, faster muscular recovery.
Read more about Whole-Body Cryotherapy- Reduces systemic inflammation and post-training soreness
- Triggers a noradrenaline surge for sharper mood and focus
- Improves sleep quality and stress resilience
Credit Cost
1 credit per session
Equipment
e°CABIN™
Contraindications
Not suitable during pregnancy, with uncontrolled hypertension, severe Raynaud's, or recent cardiac events. Full screening on first visit.
Modality 02 · X°CRYO™
Localised Cryotherapy
Pinpoint cold therapy applied directly to a joint, muscle group or stubborn injury site. Calms inflammation locally without the whole-body load.
Read more about Localised Cryotherapy- Targets sports injuries, joint pain and tendinopathy
- Excellent post-surgery and post-treatment recovery aid
- Reduces local swelling within minutes
Credit Cost
1 credit per session
Equipment
X°CRYO™
Contraindications
Avoid over open wounds, areas of impaired sensation, or active skin conditions. Disclose all medications during screening.
Modality 03 · LedPro™
Red Light Therapy
Full-body red and near-infrared light delivered by the LedPro™ bed. Drives mitochondrial energy production for skin, muscle and connective tissue.
Read more about Red Light Therapy- Supports collagen production and skin tone
- Accelerates muscle recovery and reduces DOMS
- Calms inflammation and supports joint comfort
Credit Cost
1 credit per session
Equipment
LedPro™
Contraindications
Avoid with photosensitising medications or active skin cancers. Eye protection provided in studio.
Modality 04 · X-TONE™
MMS Training
Whole-body magnetic muscle stimulation that recruits deep muscle fibres a conventional workout cannot reach. Twenty minutes equivalent to a multi-hour gym session.
Read more about MMS Training- Builds strength and lean tissue with minimal joint load
- Time-efficient — 20 minutes, twice a week
- Excellent for return-to-training and back pain protocols
Credit Cost
1 credit per 20 min
Equipment
X-TONE™
Contraindications
Not suitable with pacemakers, during pregnancy, or with uncontrolled cardiac conditions. Coach-led screening on first session.
Modality 05 · OxyPro™
Mild Hyperbaric Oxygen
Time inside the OxyPro™ chamber where elevated atmospheric pressure dissolves more oxygen into your plasma — accelerating cellular repair and cognitive performance.
Read more about Mild Hyperbaric Oxygen- Sharpens cognition, mood and energy after a single session
- Accelerates injury, surgery and concussion recovery
- Supports long-COVID and chronic inflammation protocols
Credit Cost
3 credits per session
Equipment
OxyPro™
Contraindications
Not suitable with untreated pneumothorax, certain ear conditions, or some chemotherapy regimens. Full medical screening required before first session.