Perform.
Better Performance.
Feel sharper, train harder, and stay switched on.
Who it's for
For athletes, executives, and anyone needing to sustain high output without burning out. If you want to optimise your cognitive clarity and physical resilience, this is your protocol.
Ready to start?
Begin your journey.
Pick a club and continue to see availability and member options.
Our recommendation
What we'd recommend.
4×
Mild Hyperbaric Oxygen
8×
Red Light Therapy
4×
Cold
Positioning
Why these modalities, in this mix.
- Cold exposure drives dopamine and noradrenaline for sharp, sustained focus.
- Red light speeds up muscular recovery and ATP production between sessions.
- Hyperbaric oxygen accelerates systemic repair, flushing fatigue from your body.
The protocol logic
A high-output protocol designed to keep you at your peak. Regular cold exposure in the mornings provides a massive endorphin boost. Consistent red light post-training accelerates tissue repair, and weekly mHBOT ensures deep systemic recovery and mental clarity.
Recommended rhythm
How to use it across a month.
Your coach will personalise your week on day one — the rhythm below is a strong starting point.
01.
Cold: 1× per week, ideally morning to spike energy levels.
02.
Red light: 2× per week, post-training to reduce oxidative stress.
03.
Hyperbaric oxygen: 1× per week (60–75 min) to accelerate healing.
Disclaimer: These treatments support wellness, recovery and performance. They are not a replacement for medical advice or treatment.
Recommended Membership
The Recharge Plan
To follow this guide effectively, we recommend the Recharge membership (£199/month). With 30 credits, you have exactly what you need to complete this protocol and build a consistent routine without overcommitting.
View MembershipsCompare