Perform.

Better Performance.

Feel sharper, train harder, and stay switched on.

Who it's for

For athletes, busy professionals, and anyone needing to sustain high output without burning out. If you want to support your cognitive clarity and physical resilience, this is your plan.

Our recommendation

What we'd recommend, every month.

4×

Hyperbaric oxygen

8×

Red light therapy

4×

Whole Body Cryotherapy

Positioning

Why these treatments, in this mix.

Whole Body Cryotherapy sharpens focus and lifts energy for the day ahead.
Red light speeds muscle recovery and rebuilds cellular energy between sessions.
Hyperbaric oxygen supports full-body repair and clears fatigue.

The logic

A high-output plan designed to keep you at your peak. Regular morning cryotherapy gives a strong energy lift. Red light after training speeds tissue repair. Weekly hyperbaric oxygen supports deep full-body recovery and mental clarity.

Better Performance. treatment plan in action

Recommended rhythm

How to use it across a month.

Your coach will build your plan on day one — the rhythm below is a strong starting point.

01.

Whole Body Cryotherapy: 1× per week, ideally morning, for the energy lift.

02.

Red light: 2× per week, post-training to support muscle and tissue repair.

03.

Hyperbaric oxygen: 1× per week (60–75 min) to accelerate healing.

Disclaimer: These treatments support wellness, recovery and performance. They are not a replacement for medical advice or treatment.

Ready to start?

Book your first session.

Choose your lounge and continue to see availability.

Book a session Get the Recharge membership

Recommended Membership

The Recharge Plan

To follow this programme effectively, we recommend the Recharge membership (£199/month). With 30 credits, you have exactly what you need to complete this plan and build a consistent routine without overcommitting.

View Memberships