Recover.
Better Recovery.
Reduce soreness, bounce back faster, and be ready to go again.
Who it's for
For active people dealing with heavy training loads, post-training soreness, or returning from injury. If you push your body hard, this plan helps you bounce back faster.
Our recommendation
What we'd recommend, every month.
4×
Hyperbaric oxygen
4×
Red light therapy
8×
Whole Body Cryotherapy
Positioning
Why these treatments, in this mix.
- Regular cryotherapy reduces inflammation quickly and helps clear what training leaves behind.
- Red light therapy supports deep tissue repair, joint comfort, and collagen production.
- Hyperbaric oxygen speeds the healing of muscle and tissue strain by getting oxygen deep into the body.
The logic
A plan built around getting you back to full speed. Frequent cryotherapy manages inflammation immediately post-training. Targeted red light and hyperbaric oxygen support repair at the cellular level.
Recommended rhythm
How to use it across a month.
Your coach will build your plan on day one — the rhythm below is a strong starting point.
01.
Whole Body Cryotherapy: 2× per week, immediately post-training to reduce soreness.
02.
Red light: 1× per week to stimulate cellular repair.
03.
Hyperbaric oxygen: 1× per week (60–75 min) for deep, full-body healing.
Disclaimer: These treatments support wellness, recovery and performance. They are not a replacement for medical advice or treatment.
Ready to start?
Book your first session.
Choose your lounge and continue to see availability.
Recommended Membership
The Recharge Plan
To follow this programme effectively, we recommend the Recharge membership (£199/month). With 30 credits, you have exactly what you need to complete this plan and build a consistent routine without overcommitting.
View MembershipsCommon questions about this programme.
Compare