Recover.
Better Recovery.
Reduce soreness, bounce back faster, and be ready to go again.
Who it's for
For active individuals dealing with heavy training loads, delayed onset muscle soreness (DOMS), or returning from injury. If you push your body hard, this protocol helps you bounce back faster.
Ready to start?
Begin your journey.
Pick a club and continue to see availability and member options.
Our recommendation
What we'd recommend.
4×
Mild Hyperbaric Oxygen
4×
Red Light Therapy
8×
Cold
Positioning
Why these modalities, in this mix.
- Frequent cold exposure rapidly blunts acute inflammation and flushes metabolic waste.
- Red light therapy supports deep tissue repair, joint comfort, and collagen production.
- Hyperbaric oxygen accelerates the healing of micro-trauma by driving oxygen deep into injured tissues.
The protocol logic
A recovery-biased protocol designed to get you back to 100%. High frequency cold is used to manage inflammation immediately post-training. This is supported by targeted light and oxygen therapy to ensure structural repair at a cellular level.
Recommended rhythm
How to use it across a month.
Your coach will personalise your week on day one — the rhythm below is a strong starting point.
01.
Cold: 2× per week, immediately post-training to reduce soreness.
02.
Red light: 1× per week to stimulate cellular repair.
03.
Hyperbaric oxygen: 1× per week (60–75 min) for profound systemic healing.
Disclaimer: These treatments support wellness, recovery and performance. They are not a replacement for medical advice or treatment.
Recommended Membership
The Recharge Plan
To follow this guide effectively, we recommend the Recharge membership (£199/month). With 30 credits, you have exactly what you need to complete this protocol and build a consistent routine without overcommitting.
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