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    Whole body cryotherapy - e°CABIN™ at RNR Lounge

    e°CABIN™

    Whole body cryotherapy

    Step inside the cabin at −85°C for two to three minutes. Extreme cold triggers your body's natural stress response — reducing inflammation, lifting energy, sharpening focus. Delivered through the e°CABIN™.

    Duration3 min
    Frequency1–2× per week
    Credit cost1 per session
    Best forEnergy · Focus · Inflammation · Sleep
    Not suitable ifPregnancy, uncontrolled hypertension, severe Raynaud's, recent cardiac events
    Our first lounges are opening across the UK through 2026 and 2027Independently tested at Aalto University, Finland.

    Suitability

    Whole body cryotherapy is suitable for most people looking to support recovery, energy, and sleep. However, it is not recommended if you are pregnant, have uncontrolled high blood pressure, severe Raynaud's disease, or have had recent cardiac events. We run a brief health screen before your first session to ensure it is right for you.

    What to expect on your first session

    01

    Arrive 10 minutes early. A coach welcomes you and walks through the basics.

    02

    Change in the lounge. We provide a robe, socks, slippers, and gloves to protect your extremities.

    03

    Brief health screen. Your coach confirms the session is right for you today.

    04

    Three minutes in the cabin. The coach stays nearby and you can listen to music or watch the screen.

    05

    Reset and re-energise. Take a moment in the lounge before you head out.

    How it works

    Most cryo cabins use liquid nitrogen. The e°CABIN™ doesn't — it runs entirely on electricity, with no gas inside the chamber. Safer for you. Better for the planet. Six sensors monitor your skin temperature throughout the session. The cabin adjusts in real time — keeping you in the right range, never beyond it.

    What it does

    The cold triggers a natural stress response. Blood moves from your extremities to your core, picks up oxygen and nutrients, then floods back out as you step out. Inflammation drops. Energy lifts. You walk out feeling different. The cabin is fully automated. Curved screens guide you through. You can play music or watch scenic videos. Three minutes goes quicker than you'd think.

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    Next Steps

    Step inside the cabin.

    Whole body cryotherapy·3 min·1 per session
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