Switch off.
Sleep Better.
Calm your system, switch off faster, and recover more deeply.
Who it's for
For people who feel wired, mentally flat, stressed, or struggle to switch off at the end of the day. If you need to calm your nervous system and restore your natural circadian rhythm, this is your plan.
Our recommendation
What we'd recommend, every month.
4×
Hyperbaric oxygen
8×
Red light therapy
2×
Whole Body Cryotherapy
Positioning
Why these treatments, in this mix.
- Hyperbaric oxygen helps the body settle and reach deeper rest.
- Red light powers cellular energy without overstimulating your system.
- Cold is kept deliberately low — too much stimulation works against better sleep.
The logic
A lower-stress plan designed for nervous system balance. Weekly hyperbaric oxygen (60–75 min) helps the body reach deep rest. Red light in the evening (6–12 min) supports your body's natural sleep signals. Brief cold sessions are kept earlier in the day so they don't disrupt sleep.
Recommended rhythm
How to use it across a month.
Your coach will build your plan on day one — the rhythm below is a strong starting point.
01.
Red light: 2× per week, ideally in the evening to wind down.
02.
Hyperbaric oxygen: 1× per week (60–75 min) for a deep full-body reset.
03.
Whole Body Cryotherapy: 1–2× per month, earlier in the day to boost morning alertness.
Disclaimer: These treatments support wellness, recovery and performance. They are not a replacement for medical advice or treatment.
Ready to start?
Book your first session.
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Recommended Membership
The Recharge Plan
To follow this programme effectively, we recommend the Recharge membership (£199/month). With 30 credits, you have exactly what you need to complete this plan and build a consistent routine without overcommitting.
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