Switch off.
Sleep Better.
Calm your system, switch off faster, and recover more deeply.
Who it's for
For people who feel wired, mentally flat, stressed, or struggle to switch off at the end of the day. If you need to calm your nervous system and restore your natural circadian rhythm, this is your protocol.
Ready to start?
Begin your journey.
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Our recommendation
What we'd recommend.
4×
Mild Hyperbaric Oxygen
8×
Red Light Therapy
2×
Cold
Positioning
Why these modalities, in this mix.
- Oxygen sessions help the body settle, deeply oxygenating tissues to promote relaxation.
- Red light is the calm-and-recharge piece, powering cellular energy without overstimulation.
- Cold is kept deliberately low — too much stimulation works against better sleep.
The protocol logic
A lower-stress setup designed for nervous system balance. We recommend mHBOT (60–75 min) to saturate your tissues with oxygen, combined with PBM (6–12 min) in the evening to stimulate melatonin production. Brief, infrequent cold is used early in the day to avoid disrupting sleep.
Recommended rhythm
How to use it across a month.
Your coach will personalise your week on day one — the rhythm below is a strong starting point.
01.
Red light: 2× per week, ideally in the evening to wind down.
02.
Hyperbaric oxygen: 1× per week (60–75 min) for a deep systemic reset.
03.
Cold: 1–2× per month, earlier in the day to boost morning alertness.
Disclaimer: These treatments support wellness, recovery and performance. They are not a replacement for medical advice or treatment.
Recommended Membership
The Recharge Plan
To follow this guide effectively, we recommend the Recharge membership (£199/month). With 30 credits, you have exactly what you need to complete this protocol and build a consistent routine without overcommitting.
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