Reset.
Recharge & Restore.
Your weekly full-body reset for energy, balance and resilience.
Who it's for
For those managing heavy schedules who need a reliable weekly reset to stay balanced. This plan is your anchor in a busy week.
Our recommendation
What we'd recommend, every month.
4×
Full Reset — hyperbaric oxygen plus red light
4×
Whole Body Cryotherapy
2×
Red light therapy (bonus)
Positioning
Why these treatments, in this mix.
- The Full Reset combines hyperbaric oxygen and red light for deep cellular energy.
- Cold therapy builds stress resilience, lifts your mood, and sharpens your mind.
- Bonus red light sessions keep inflammation down and skin healthy through the week.
The logic
A balanced plan for full-body wellbeing. The weekly Full Reset gives your body the oxygen and light it needs to repair. Regular cryotherapy builds resilience. Red light keeps the rest of the week balanced.
Recommended rhythm
How to use it across a month.
Your coach will build your plan on day one — the rhythm below is a strong starting point.
01.
Full Reset: 1× per week (90 min) as your non-negotiable recovery block.
02.
Whole Body Cryotherapy: 1× per week, morning or midday, to break through fatigue.
03.
Red light: Use bonus sessions as needed for a quick energy top-up.
Disclaimer: These treatments support wellness, recovery and performance. They are not a replacement for medical advice or treatment.
Ready to start?
Book your first session.
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Recommended Membership
The Recharge Plan
To follow this programme effectively, we recommend the Recharge membership (£199/month). With 30 credits, you have exactly what you need to complete this plan and build a consistent routine without overcommitting.
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