Reset.
Recharge & Restore.
Your weekly full-body reset for energy, balance and resilience.
Who it's for
For those managing heavy schedules who need a reliable weekly reset to stay balanced. This protocol is your anchor in a busy week.
Ready to start?
Begin your journey.
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Our recommendation
What we'd recommend.
4×
Full Reset (mHBOT + Red Light)
4×
Cold
2×
Red Light (bonus)
Positioning
Why these modalities, in this mix.
- The Full Reset combines oxygen and light for maximum cellular energy and rejuvenation.
- Cold therapy builds stress resilience, lifts your mood, and sharpens your mind.
- Bonus red light sessions keep inflammation down and skin health optimized throughout the week.
The protocol logic
A balanced approach for holistic well-being. A weekly deep-dive with the Full Reset ensures your body gets the oxygen and light it needs to repair. This is supported by regular cold exposure to build resilience and targeted red light therapy for ongoing maintenance.
Recommended rhythm
How to use it across a month.
Your coach will personalise your week on day one — the rhythm below is a strong starting point.
01.
Full Reset: 1× per week (90 min) as your non-negotiable recovery block.
02.
Cold: 1× per week, morning or midday to break through fatigue.
03.
Red light: Use bonus sessions as needed for a quick energy top-up.
Disclaimer: These treatments support wellness, recovery and performance. They are not a replacement for medical advice or treatment.
Recommended Membership
The Recharge Plan
To follow this guide effectively, we recommend the Recharge membership (£199/month). With 30 credits, you have exactly what you need to complete this protocol and build a consistent routine without overcommitting.
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